Why the crucian is the best fish to eat

Why the crucian is the best fish to eat

The crucian carp is a freshwater fish that's closely related to the common carp. It has a wide distribution in Europe and Asia, and is also present in North Africa and North America.

There are many reasons why the crucian is the best fish to eat. Firstly, it's low in fat and calories, making it a healthy choice for those looking to stay trim. Secondly, it tastes great – mild and slightly nutty, with a firm texture. Lastly, it's affordable, making it a budget-friendly option for those on a tight budget.

So next time you're in the mood for some seafood, ditch the expensive salmon or trout and opt for some lovely crucian carp instead!

The history of the crucian

The crucian carp is a kind of freshwater fish that is native to East Asia. It has been popular in China for over 2,000 years and is now also popular in other parts of the world. The history of the crucian carp is a fascinating one and provides some insights into the fish's popularity.

The crucian carp is a species of carp that belongs to the genus Carassius. The word "crucian" comes from the Latin word crucio, meaning "to torture". This name was given to the species because of its ability to survive in difficult environments.

The crucian carp was first mentioned in Chinese literature in the 3rd century BC. At this time, it was known as the "golden carp" and was prized for its beauty. The fish was introduced to Japan in the 8th century AD and quickly became popular there too.

The popularity of the crucian carp spread to Europe in the 1500s. In England, it was known as the "golden perch" and was considered a delicacy. The fish was also popular in other parts of Europe, including Germany and France.

Today, the crucian carp is still popular in East Asia, where it is used for food and for sport fishing. The fish is also becoming increasingly popular in other parts of the world, including Australia and North America.

How to prepare a crucian for eating

A crucian is a freshwater fish that can be eaten either raw or cooked. It has a mild, slightly sweet flavour and is low in calories. Here is how to prepare a crucian for eating.

  • Firstly, make sure the crucian is clean and free of any parasites or bacteria.

  • Cut the fish into small pieces using a sharp knife.

  • Season the fish with salt and pepper to taste.

  • Heat some vegetable oil in a frying pan over medium heat.

  • Add the fish pieces to the pan and cook for 3-4 minutes until golden brown and cooked through.

  • Serve with your favourite sides dish.

The health benefits of the crucian

The crucian has a number of health benefits that make it a popular choice for both food and medicine. Its high protein and vitamin content, along with its beneficial fatty acids, make it a healthy addition to any diet. In traditional Chinese medicine, the crucian is considered a cooling remedy that can be used to treat a variety of conditions, such as fever, inflammation, and asthma.

The high protein content of the crucian makes it an excellent source of energy and building material for the body. Protein is essential for repairing and rebuilding tissues, and it is also necessary for forming new cells. The vitamins in the crucian also contribute to overall health. Vitamin A is necessary for vision, growth, and healthy skin and hair. Vitamin C helps the body recover from illness and promotes wound healing. The fatty acids in the crucian are also beneficial to health. Omega-3 fatty acids are important for heart health, joint health, and cognitive function, while omega-6 fatty acids help maintain blood pressure levels and reduce inflammation.

The cooling effect of the crucian makes it a popular remedy in traditional Chinese medicine. The fish is said to be able to dispel heat from the body and calm inflammation. It can be eaten cooked or raw to treat fever, headache, dizziness, nausea, vomiting, and other conditions caused by heat exposure or infection. Crucian is also used to treat asthma attacks due to its ability to clear phlegm from the lungs.

10 delicious crucian recipes for you to try at home!

  1. Fried Crucian with Garlic


1 crucian, gutted and cleaned

50g flour

1 egg, beaten

Dash of milk

150ml vegetable oil or sunflower oil for frying

2 cloves garlic, finely chopped 2 tablespoons fresh parsley leaves, finely choppedSalt and pepper to taste


 1) In a shallow bowl, combine the flour, egg and milk. Season with salt and pepper to taste. Coat the crucian in the batter.  

2) Heat the oil in a large frying pan over medium-high heat. Add the garlic and fry until golden brown. 3) Add the battered fish to the pan and fry until golden brown and cooked through. Serve hot with tartar sauce or garlic mayonnaise. Sprinkle with parsley leaves before serving. Enjoy!


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